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Oral health: Brush up on dental hygiene fundamentals Think you know everything about proper brushing and flossing methods Know the basics and what you can do in order to promote oral health. By Mayo Clinic Staff your overall health and Your smile depend on easy dental care habits, such as flossing and brushing.
Brushing for oral health begins with clean teeth. While maintaining your enamel surfaces clean helps you stave off gum disease and cavities, gum disease can be prevented by Maintaining the area where your teeth meet your teeth clean. Consider these brushing fundamentals: Brush your teeth. When you brush, do not rush.
Do not brush after eating, especially if you had something acidic like grapefruit or soda. Don't forget to clean your tonguewhich harbors germs, with a toothbrush or tongue scraper. Use the proper equipment. Use a fluoride toothpaste and a soft-bristled toothbrush that fits your mouth.
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Practice technique that is good. Hold your toothbrush at a small angle aiming the bristles toward the area where your gum is met by your tooth. Brush circular brief back-and-forth moves. Brushing bristles can hurt your gums. Brush your teeth for 2 minutes. Don't forget to brush your own tongue, as well as the indoors outside and chewing surfaces of your teeth. richmond dental clinic
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Always rinse your toothbrush with water after brushing. Store your toothbrush and let it air-dry until using it again. Attempt to keep it separate from different toothbrushes in the holder to prevent cross-contamination. Do cover toothbrushes or store them in closed containers, which may encourage the growth of mold bacteria and yeast.
Invest in a replacement or a brand new toothbrush head for your electrical or toothbrush every three months or sooner if the bristles be or flay irregular. Flossing for oral health You can't reach the bacteria in the areas between your teeth and under the gum line with a toothbrush.
When you floss: Don't skimp. Break off about 18 inches (46 centimeters) of dental floss. Wind most of the floss around the middle finger on one hand, and the rest around the middle finger on the hand. Grip the floss tightly between your thumbs and forefingers. Be gentle.
Building a c shape, when the floss reaches your gum line, curve it against a single tooth. Take it one tooth at one time. Slide the floss into the space between your gum and tooth. Use the floss to softly rub against the side of the tooth in an up-and-down movement. As you advance to the rest of your teeth, unwind fresh floss.
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Should you find it hard to handle floss, use an interdental cleaner such as silicone or wooden wedge plaque remover, pre-threaded flosser brushes which reach between teeth or a dental pick. As long as you do a comprehensive job, it doesn't matter if you brush or floss first.
Resist the temptation to use other objects that may injure your teeth or toothpicks and let in bacteria. If you smoke, try to stop. Using tobacco increases your risk of many diseases, including tooth loss and gum disease. When to see the dentist To reduce gum disease and other dental health problems, schedule routine dental cleanings and exams that include X-rays.
June 06, 2019 Show references Cosmetic health issues: Home hygiene that is oral. American Dental Association. May 25, 2019 accessed. Preventing disease. The American Academy of Periodontology. Accessed May 17, 2019. Health issues: Toothbrushes. May 25, 2019 accessed. Gingivitis and periodontitis in adults: Classification and treatment.
Taking care of your mouth and teeth. Accessed May 25, 2019. Periodontal (gum) disease. National Institute of Dental and Craniofacial Research. May 18, 2019 accessed. Watch more In-depth.
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Take care of your teeth Reaching healthy teeth requires a lifetime of attention. It is vital to take the right steps every day to take care of them and prevent problems even in the event that you've been advised that you have teeth. This involves getting the right oral hygiene products, in addition to being mindful of your daily habits.
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Do not go to bed without brushing your teeth It is no secret that the general recommendation would be to brush at least twice a day. However, a lot of us continue to fail brushing our teeth at nighttime. But cleaning prior to bed gets rid of plaque and the germs that accumulate throughout the day.
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2. Brush The way is nearly as bad as not brushing. Don't rush, moving the toothbrush in circular motions to remove plaque.
Do not neglect your tongue Plaque can also develop on your tongue. Not only does this lead to bad mouth odor, but it may cause other oral health problems. 4. Use a fluoride toothpaste When it comes to toothpaste, there are important elements to look for than whitening power and tastes.
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While fluoride has come under scrutiny by people this chemical remains a mainstay in health. This is because fluoride is a leading defense against tooth decay. It operates by fighting with germs that can lead to decay, as well as providing a protective barrier to your teeth.
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5. Treat flossing important as brushing Many who brush neglect to floss. "Flossing is not just for getting those small pieces of Chinese broccoli or food that could be getting stuck between your teeth," says Jonathan Schwartz, DDS. "It's really a way to stimulate the gums, reduce plaque, and help lower inflammation in the region." Flossing once a day is usually enough to reap these benefits.
6. Do not let flossing you stop Flossing can be difficult for elderly adults with arthritis and young kids. Rather than give up, start looking whiten your teeth. Ready-to-use dental flossers in the drugstore may make a difference. 7. Mouthwash Advertisements that are consider make mouthwash seem crucial for good health, as they do not know how they work but many people skip them.
"I think in children and elderly people, where the capability to brush and floss might not be perfect, a mouthwash is particularly beneficial." Ask your dentist to get special toothpaste recommendations. Certain brands are people with sensitive teeth, and perfect for children.
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Purchase mouthwash online. 8. Water continues to be the best drink for your health including oral health. Additionally, as a rule of thumb, Schwartz recommends drinking water. This could help wash out some of the negative effects of drinks and foods in between brushes.
Eat vegetables and crunchy fruits Ready-to-eat foods are suitable, but perhaps not so much in regards to your teeth. Eating fresh, crunchy create not only comprises fiber that is healthy, but it is also the ideal option for your teeth. "I tell parents to get their kids on harder-to-eat and chew foods in a younger age," says Schwartz.